Army Body Fat Calculator
Calculate your body fat percentage according to U.S. Army standards and determine if you meet the military fitness requirements.
Body Fat Calculator
Calculating your body fat percentage…
Body Fat Results
Army Body Fat Standards
| Age | Male Standard (%) | Female Standard (%) |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
Frequently Asked Questions
The U.S. Army uses the circumference-based method to calculate body fat percentage. For males, the formula uses height, neck, and waist measurements. For females, it uses height, neck, waist, and hip measurements. These measurements are plugged into specific formulas that have been validated through scientific research to provide an accurate estimation of body fat percentage.
The current Army body fat standards vary by age and gender. For males aged 17-20, the standard is 20%; for ages 21-27, it’s 22%; for ages 28-39, it’s 24%; and for ages 40 and over, it’s 26%. For females aged 17-20, the standard is 30%; for ages 21-27, it’s 32%; for ages 28-39, it’s 34%; and for ages 40 and over, it’s 36%. These standards are outlined in Army Regulation 600-9.
Soldiers are typically required to take the body fat test as part of the Army Physical Fitness Test (APFT) or Army Combat Fitness Test (ACFT). The frequency can vary depending on unit policies, but it’s generally conducted annually or when a soldier exceeds the screening table weight limits for their height. Soldiers who fail to meet the body fat standards may be subject to enrollment in the Army Body Composition Program.
If a soldier exceeds the body fat standard, they are typically enrolled in the Army Body Composition Program. This program includes nutritional counseling, physical training, and monthly body fat assessments. Soldiers must demonstrate progress in reducing body fat and meeting the standard within six months. Failure to meet the standard after the program may result in administrative action, including separation from the Army under certain conditions.
Yes, there are exceptions to the Army body fat standards. Soldiers with certain medical conditions, pregnant soldiers, and those with specific body types that don’t conform to the standard measurement methods may be granted exceptions. Additionally, soldiers who pass the APFT or ACFT with a high score may be granted a waiver for body fat standards, though this is subject to commander discretion and Army regulations.